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TonyFar
Journal
25 Oct 21
TonyFar's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
110.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 October 2021:
495 kcal
Fat: 12.80g | Prot: 21.20g | Carbs: 72.02g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, Kaviar 5g, Wasa Husman.
more...
3118 kcal
Exercise:
Stair Climber (Stepper) - 2 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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TonyFar's Weight History
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