Weigh In record (no journal entry) for 25 October 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1081 kcal
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Fat: 39.29g | Prot: 49.64g | Carbs: 139.85g.
Breakfast: Европа Торт Морковный ПП , Смешанные Овощи (Замороженные), Сыр Голландский, Яйцо, Parmalat Безлактозное Молоко 1,8%. more...
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Gaining 3.5 kg a Week
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