Weigh In record (no journal entry) for 25 October 2021
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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629 kcal
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Fat: 21.73g | Prot: 22.62g | Carbs: 91.62g.
Breakfast: Зеленый Чай, Славянка Конфета Золотой Степ, Вода. Lunch: Банан. Dinner: Вода, Сметана , Зеленая Линия Запеканка Творожная Нежная, С Пылу с Жару Блинчики с Мясом, Кофе с Молоком и Сахаром. more...
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Gaining 3.5 kg a Week
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rkby rkby's Weight History
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