rkby rkby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
50.87g
 
101.20g
 
100.81g
- -
Wed 29: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
43.17g
 
92.91g
 
94.52g
- -
Tue 28: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
52.75g
 
72.84g
 
84.61g
- -
Mon 27: 985 * 82%
Fat:
 
Prot:
 
Carbs:
33.29g
 
72.04g
 
101.97g
- -
Sun 26: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
79.74g
 
48.35g
 
119.48g
- -
Thu 23: 353 * 29%
Fat:
 
Prot:
 
Carbs:
16.66g
 
22.60g
 
27.32g
- -
Wed 22: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
53.61g
 
63.06g
 
134.85g
- -
Tue 21: 968 * 81%
Fat:
 
Prot:
 
Carbs:
31.14g
 
73.75g
 
103.20g
- -
Mon 20: 981 * 82%
Fat:
 
Prot:
 
Carbs:
46.85g
 
61.92g
 
82.43g
- -
Sun 19: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
51.43g
 
82.94g
 
102.15g
- -
Sat 18: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
49.75g
 
92.15g
 
149.56g
- -
Fri 17: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
28.65g
 
114.65g
 
76.36g
- -
Thu 16: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
51.84g
 
69.70g
 
105.14g
- -
Wed 15: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
31.61g
 
71.66g
 
113.09g
- -
Tue 14: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
55.84g
 
76.62g
 
106.18g
- -
Mon 13: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
53.69g
 
92.20g
 
85.68g
- -
Sun 12: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
60.90g
 
63.72g
 
67.12g
- -
Fri 3: 142 * 12%
Fat:
 
Prot:
 
Carbs:
4.60g
 
1.90g
 
22.47g
- -
Thu 2: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
35.55g
 
36.85g
 
164.13g
- -
April 2024
Sat 27: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
50.16g
 
36.92g
 
137.96g
- -
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