yohoyoh's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

100.1 kg Lost so far: 13.2 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1977 kcal

Fat: 61.95g | Prot: 113.49g | Carbs: 237.42g. Breakfast: Rainbow Sipulisilli. Lunch: Souper Salad Sunflower Seeds, Lettuce, Sweet and Sour Sauce, Fish Cake or Patty, Potato, Valio Kevytmaito. Dinner: Rullakebab. Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee. more...

2428 kcal

Exercise: Resting - 10 hours and 59 minutes, Sleeping - 5 hours, nojatuoli-instunta - 8 hours, Ajattelu - 1 minute. more...

Gaining 0.7 kg a Week

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yohoyoh's Journal, 25 Oct 21

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yohoyoh's Weight History