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My weight is not moving.
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91.6 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1159 kcal
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Fat: 43.19g | Prot: 130.83g | Carbs: 63.25g.
Breakfast: White Grapes, Pork Sausage Patty or Link, Bacon, Toasted 100% Whole Wheat Bread, Fried Egg, Coffee, Water, Ensure Max Protein Nutrition Shake. Lunch: Ensure Plant-Based Protein Nutrition Shake. Dinner: Skinless Chicken Breast, Unsweetened Iced Tea, Jell-O Sugar Free Cherry, Honeydew Melons, Broccoli Flower Clusters, Salmon. more...
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3199 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Reading - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Just an idea....but when I stopped eating after 6pm, I started seeing a difference. It's been a game changer for me 🕕⌛
26 Oct 21 by member: CrystalJo74
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I am going to try moving my biggest meal to around noon and just fruit at dinner time. My weight just will not move.
27 Oct 21 by member: cherylemtman
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cherylemtman's Weight History
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