Weigh In record (no journal entry) for 24 October 2021
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2201 kcal
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Fat: 140.38g | Prot: 110.92g | Carbs: 126.28g.
Breakfast: Coffee, Cuties Mandarin Orange. Lunch: Heinz Tomato Ketchup, Member's Mark Naturally Hickory Smoked Bacon, Coffee, Scrambled Egg , Great Value Natural Colby Cheese. Dinner: Bush's Best Pinto Beans, Spanish Rice, Skinless Chicken Breast, Skinny Pop Popcorn (18g), Atkins Endulge Caramel Nut Chew Bar. Snacks/Other: Roasted Salted Cashew Nuts, Atkins Endulge Chocolate Coconut Bar, Skinny Pop Popcorn (18g), Atkins Endulge Caramel Nut Chew Bar, Fisher Dry Roasted Peanuts, Great Value Dry Roasted & Salted Peanuts. more...
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Gaining 2.5 kg a Week
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lightning75715's Weight History
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