👌 Minor gain after yesterday's very rich, yet portion-controlled, dinner.
|
70.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
599 kcal
|
Fat: 17.16g | Prot: 51.04g | Carbs: 65.05g.
Dinner: Baked or Broiled Swordfish, Grapes, Bell Peppers, Carrots , Cucumber (with Peel) , Jalapeno Peppers, Tomatoes, Onions . more...
|
Gaining 1.0 kg a Week
|