Weigh In record (no journal entry) for 24 October 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1053 kcal
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Fat: 69.03g | Prot: 84.17g | Carbs: 100.95g.
Breakfast: Coffee. Lunch: Keto Taco Slaw, Grissol Melba Toast, Carbonated Water Unsweetened. Dinner: Carbonated Water Unsweetened, Cooked Carrots (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Franco American Turkey Gravy, Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Thigh, Silver Hills Squirrelly Bread. more...
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2114 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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