Weigh In record (no journal entry) for 24 October 2021
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107.3 kg
Lost so far: 17.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1579 kcal
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Fat: 73.94g | Prot: 80.18g | Carbs: 149.10g.
Breakfast: Coffee, Pumpkin Bread. Lunch: Triscuit Crackers Original, President Soft Ripened Brie Cheese, Turkey Sandwich. Dinner: Gaucho Ranch Chimichurri Sauce, Fred Meyer Roasted Redskin Potatoes, Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tortilla Corn Chips. more...
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3628 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Daisy_Steiner's Weight History
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