Weigh In record (no journal entry) for 24 October 2021
|
109.3 kg
Lost so far: 51.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
211 kcal
|
Fat: 14.76g | Prot: 11.06g | Carbs: 31.00g.
Breakfast: Butter (Salted) , Aunt Millie's Live Carb Smart Wheat Bread, Smucker's Sugar Free Apricot Preserves, America's Choice Bacon Thick Sliced. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|