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BMI 28
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85.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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790 kcal
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Fat: 14.07g | Prot: 79.10g | Carbs: 88.64g.
Breakfast: Coffee, Pure Protein 100% Whey Vanilla Flavour. Lunch: Chicken, Moe’S Arctic Vegetable Soup, Carbonated Water Unsweetened. Dinner: Farmers Market Yellow Fleshed Potatoes , Carbonated Water Unsweetened, Great Value Wild Caught Haddock Portions, Hubbard Winter Squash . Snacks/Other: Carbonated Water Unsweetened, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Kraft Miracle Whip, Bell Peppers. more...
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2083 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 5.4 kg a Week
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arnoldmoe's Weight History
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