bebematte's Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

111.9 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

1508 kcal

Fat: 65.19g | Prot: 93.29g | Carbs: 166.95g. Breakfast: Nestle French Vanilla Coffee Creamer, Bananas. Lunch: Hidden Valley Buttermilk Ranch Dressing, Foster Farms Buffalo Chicken Breast, Publix Italian Sub. Dinner: Bojangles Sweet Tea (Regular), Bojangles Supreme Salad. Snacks/Other: Girl Scout Cookies Caramel DeLights. more...

3983 kcal

Exercise: Walking (slow) - 2/mph - 7 hours and 43 minutes, Desk Work - 2 hours, Sitting - 2 hours, Driving - 2 hours, Resting - 2 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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bebematte's Journal, 10 Apr 14

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