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I will have to say that this is a good week! My no snacking after &pm is paying off I've lost a little and I've started on the down slop again! I will slide right into my skinnier pants in no time! yay!
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86.5 kg
Lost so far: 18.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 37.25g | Prot: 40.01g | Carbs: 187.52g.
Breakfast: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea, Brown Sugar. Lunch: Babybel Light, Knorr vegetable soup bagged, in house/tea large coffee/tea, President's Choice Blue Menu Just Almonds Crunchy Almond Butter, President's Choice Manuka Honey, Celery. Dinner: in house/tea large coffee/tea, Swanson Creamy Cheddar Chicken. Snacks/Other: Chocolate Cake (Without Frosting). more...
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3038 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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Losing 1.3 kg a Week
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