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159.7 @bedtime
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1318 kcal
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Fat: 87.36g | Prot: 35.98g | Carbs: 97.63g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Gluten Free Bread, Kraft Cheese Slice, Butter (Salted), Bick's Yum Yum Pickles. Dinner: Bick's Yum Yum Pickles, Gluten Free Bread, Fried Egg, Butter (Salted) , Schneider's Hickory Smoked Classic Cut Bacon, Compliments Hash Browns Fried Potatoes. Snacks/Other: Mary's Organic Crackers Original Crackers, Kraft Cheese Slice. more...
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Losing 4.8 kg a Week
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rosetonelli's Weight History
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