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Up a bit. I've been hitting the comfort food heavily (lots of carbs), but yesterday I finally hit the fat and protein carbs at the right level, so I got too many calories. Not that bad, though. And I'm feeling a bit better today.
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 113.44g | Prot: 156.07g | Carbs: 221.60g.
Breakfast: Hormel Original Pepperoni Slices, Kroger Finely Shredded Pizza Cheese, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Prego Traditional Spaghetti Sauce, Private Selection Mesquite Smoked Turkey Breast, Hormel Original Pepperoni Slices, King Soopers Bolillo White Rolls, Private Selection Small Eye Baby Swiss. Dinner: Pizza Hut 14" Large Supreme Pan Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Peanut Brittle, Coca-Cola Coco-Cola Classic (12 oz). more...
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2541 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 2 hours and 30 minutes. more...
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Gaining 4.4 kg a Week
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