Weigh In record (no journal entry) for 23 October 2021
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90.9 kg
Lost so far: 17.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2317 kcal
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Fat: 82.87g | Prot: 131.73g | Carbs: 275.11g.
Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Other: Old Dutch Dutch Crunch, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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3102 kcal
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Exercise:
Baseball - 1 hour and 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 30 minutes, Running (jogging) - 5/mph - 22 minutes. more...
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Losing 0.4 kg a Week
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