Weigh In record (no journal entry) for 23 October 2021
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62.2 kg
Lost so far: 8.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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687 kcal
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Fat: 44.53g | Prot: 8.28g | Carbs: 75.91g.
Breakfast: Ketchup, Cavendish Farms Galettes de Pomme de Terre, Avocat. Snacks/Other: Kellogg's Nutri-Grain Strawberry. more...
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Losing 1.6 kg a Week
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