corifeo's Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

59.2 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

2199 kcal

Fat: 90.43g | Prot: 183.88g | Carbs: 156.22g. Breakfast: Coffee with Milk and Sugar. Lunch: Kinder's Tri Tip Steak Sandwich, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Kraft Macaroni & Cheese as Packaged, Fried Pork Chop. Snacks/Other: Pistachio Nuts, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

1910 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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corifeo's Journal, 10 Apr 14

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corifeo's Weight History