JovialJ's Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

79.6 kg Lost so far: 18.0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

670 kcal

Fat: 24.22g | Prot: 36.23g | Carbs: 83.77g. Lunch: Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Grape Tomatoes, Hormel Turkey Pepperoni, Wasa Light Rye Crispbread, Western Family Marinated 3 Bean Salad. Snacks/Other: Costco Roasted Seasoned Seaweed, Grape Tomatoes. more...

2473 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

2 Supporters Support

Comments

Keep going!

11 Apr 14 by member: Deb_N


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JovialJ's Weight History

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JovialJ's Journal, 10 Apr 14

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JovialJ's Weight History