Weigh In record (no journal entry) for 23 October 2021
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72.2 kg
Lost so far: 16.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1062 kcal
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Fat: 39.21g | Prot: 59.52g | Carbs: 122.17g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Poached Egg, Krusteaz Buttermilk Complete Pancake Mix, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Bob's Red Mill Flax Seed, Better Body Foods PB Fit Peanut Butter Powder, HEB Strawberries & Bananas Frozen, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Marie Callender's Original Corn Bread Mix, Roasted Broccoli, Grape Tomatoes & Parmesan, Garlic Baked Chicken. Dinner: Frozen Blueberries, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Mandarin Orange Fruit Dip, Fuji Apples. Snacks/Other: Kroger Fully Cooked Turkey Sausage Links, Grapes. more...
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Losing 0.6 kg a Week
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CrystalJo74's Weight History
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