Weigh In record (no journal entry) for 10 April 2014
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90.8 kg
Lost so far: 5.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 61.25g | Prot: 74.52g | Carbs: 178.53g.
Breakfast: Central Lechera Asturiana Leche Fibra 0%, Central Lechera Asturiana Leche Fibra 0%, LU Yayitas, Hacendado Plátano, Auchan Tacos de Jamon, Recondo Hogaza de Pan Rústico, Té Verde. Lunch: Aceite de Oliva Extra Virgen, Noly Berberechos, Espaguetis con Salsa de Tomate sin Carne, Huevo Duro, Tomates, Eroski Ensalada Cuatro Estaciones, Danone Yoghourt Griego. Dinner: Espaguetis con Salsa de Tomate sin Carne, Eroski Lomo Embuchado, Pan Blanco, Espárragos, Mandarinas, Aceite de Oliva Extra Virgen. Snacks/Other: LU Yayitas, Central Lechera Asturiana Leche Fibra. more...
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4090 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sandymmv's Weight History
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