Weigh In record (no journal entry) for 23 October 2021
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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970 kcal
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Fat: 17.50g | Prot: 65.49g | Carbs: 142.00g.
Breakfast: Chirimoya, Danone YoPRO Blueberry, Hacendado Cereales Espelta 0%, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Leche Desnatada, Kiwi. Lunch: Pastelillo, Lechuga, Tomates, Lubina. more...
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1519 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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laboalba's Weight History
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