Weigh In record (no journal entry) for 20 March 2011
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90.5 kg
Lost so far: 18.4 kg.
Still to go: 22.5 kg.
Diet followed: Poorly.
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1092 kcal
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Fat: 27.72g | Prot: 66.22g | Carbs: 141.73g.
Breakfast: water, xl relar timhortons, green tea, activia yogurt. Lunch: baby carrots, sacred heart medical diet soup. Dinner: chicken, rice, potato. more...
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2955 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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Gaining 5.7 kg a Week
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daydreamer19852005's Weight History
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