Weigh In record (no journal entry) for 10 April 2014
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76.4 kg
Lost so far: 16.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 50.92g | Prot: 179.20g | Carbs: 90.84g.
Breakfast: Bertolli Olive Oil, GNC CLA, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Crystal Farms All Whites 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Eggland's Best Extra Large Grade AA Egg, Coffee (Brewed From Grounds), sams club fish oil 1400mg fish oil pill. Lunch: Market Basket Low Fat Cottage Cheese, Taylor Farms Organic Baby Kale Medley, Cucumber (with Peel), sunset Yellow Sweet Peppers, Applegate Farms Smoked Turkey Breast, Newman's Own Lite Balsamic Dressing. Dinner: Market Basket Low Fat Cottage Cheese, Albertsons Hard Boiled Egg Whites, Strawberries. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Fage Total 0% Greek Yogurt, Blackberries, America's Choice Natural Almonds, GNC Total Lean CLA, Caseína Optimum Crematório Vanilla. more...
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2322 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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IowaBill's Weight History
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