Weigh In record (no journal entry) for 10 April 2014
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53.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 18.78g | Prot: 31.67g | Carbs: 76.61g.
Breakfast: Oatmeal, Orange Juice (Bottled or in a Carton, Canned), Strawberries. Lunch: Original ButterBurger (Single). Dinner: Green Snap Beans (Frozen), Chicken or Turkey and Rice (Mixture), Strawberries, Lettuce, Dried Cherries, Colby Jack Cheese. Snacks/Other: Cappuccino. more...
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1755 kcal
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Exercise:
Running - 7/mph - 31 minutes, Shopping - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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