|
Just trying to stay alert. Yoga , Meditation , food (ok). Been back and forth like this for 6-8 mos. Just stay the course today. Tomorrow is always tomorrow.
|
67.1 kg
Lost so far: 44.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
933 kcal
|
Fat: 75.36g | Prot: 48.37g | Carbs: 18.17g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Cheddar Cheese, Aquafina Water (16.9 oz), Water, Coffee (Brewed From Grounds), Fried Chicken No Coating, Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Food Lion Original Pork Rinds. Lunch: Great Value Mixed Nuts, Water. Snacks/Other: Pecans. more...
|
|
1877 kcal
|
Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
|
Gaining 2.2 kg a Week
|