Weigh In record (no journal entry) for 23 October 2021
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1613 kcal
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Fat: 64.06g | Prot: 77.82g | Carbs: 175.18g.
Breakfast: Теремок Блинчик Грибы с Картошкой. Lunch: Ядрена Копоть Сосиски Классические, Макароны Отварные. Dinner: Махеевъ Джем Вишневый, Lindt Горький Шоколад 85%, Шаурма. Snacks/Other: Махеевъ Джем Вишнёвый, Lindt Горький Шоколад 85%, Милко Творог Деревенский на Марле 2%. more...
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Losing 1.4 kg a Week
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ruhel1909's Weight History
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