Weigh In record (no journal entry) for 10 April 2014
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 91.09g | Prot: 144.94g | Carbs: 285.71g.
Breakfast: Bacon, Milk (Nonfat), Bananas, Grapes, Hamburger on Bun, American Cheese. Lunch: Quinoa (Cooked), Weight Watchers Spinach and Cheese Quiche, Carrots. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Butternut Winter Squash, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Kawan Food Vegetable Curry, Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2328 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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