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👌 I needed that.
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70.0 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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493 kcal
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Fat: 14.21g | Prot: 35.34g | Carbs: 57.93g.
Breakfast: Sunny Select Cocoa Powder, Great Value Quick Cook Steel Cut Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Better Body Foods Organic Plant Protein , Spring Crossing Cattle Co. Grass-Fed Ground Beef. Dinner: Bell Peppers, Jalapeno Peppers , Celery , Tomatoes, Carrots, Carrots. more...
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Gaining 2.9 kg a Week
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