Weigh In record (no journal entry) for 22 October 2021
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65.1 kg
Lost so far: 9.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1677 kcal
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Fat: 53.44g | Prot: 93.60g | Carbs: 222.21g.
Breakfast: Банан, Миндаль, Tropical Fields Crispy Coconut Rolls, Фундук, Яичный Белок, BioX Nutri-Nut, Малина, Кешью, Mccann's Oats, Silk True Almond Unsweetened. Lunch: Свеклы, Рис, Брокколи, Лук, Nanak Ghee, Zabiha Halal Extra Lean Ground Chicken . Dinner: Calbani Сыр, Огурец (с Кожурой), Помидоры, Кабачковые оладьи 🥞, Farm Boy Dark Rye Bread. Snacks/Other: Protein & Go Crunchy Chocolate Fudge. more...
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Losing 2.1 kg a Week
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Sophie0406's Weight History
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