Perma-Abs Day 126 Waist = 35"; No Change
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
|
87.6 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2816 kcal
|
Fat: 137.86g | Prot: 105.04g | Carbs: 276.07g.
Lunch: 7 Eleven jamaican beef patty, Ruffles Cheddar & Sour Cream Potato Chips, Pepper Jack Cheese, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: Publix Egg Bread (Challah), DiGiorno Shaved Parmesan Cheese, Spaghetti Bolognese. more...
|
steady weight
|
Comments
Have a great weekend Jimmie!💪
23 Oct 21 by member: Shrewdness
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|