Weigh In record (no journal entry) for 22 October 2021
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92.7 kg
Lost so far: 4.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1474 kcal
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Fat: 81.95g | Prot: 106.40g | Carbs: 77.67g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , San Luis Sourdough Sourdough Deli Bread, Scrambled Egg , Bacon. Lunch: Atkins Endulge Chocolate Coconut Bar, Skinny Pop Popcorn (18g), Powerade Zero Grape (Bottle), Atkins Endulge Caramel Nut Chew Bar. Dinner: Del Monte Fresh Cut Green Beans, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Snacks/Other: Southern Grove Natural Almond & Walnut Mix, Skinny Pop Popcorn (18g). more...
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Losing 3.8 kg a Week
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lightning75715's Weight History
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