Weigh In record (no journal entry) for 22 October 2021
|
102.6 kg
Lost so far: 19.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
2435 kcal
|
Fat: 113.62g | Prot: 79.25g | Carbs: 283.06g.
Breakfast: Safeway Mini Crispy Rice Snacks - Cheddar, Quaker Cheddar Crispy Minis Rice Snacks, Water, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chapman's Li'L Treats Fruity, Water, Sushi with Avocado rolled in Seaweed. Dinner: Martha White Southern Cornbread, Famous Dave's Famous Fries, Lucille's Smokehouse BBQ Baby Back Ribs. Snacks/Other: Trader Joe's Brioche Toasts, Doritos Nacho Cheese Tortilla Chips (28g). more...
|
|
2885 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doncocor's Weight History
|