Weigh In record (no journal entry) for 22 October 2021
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67.7 kg
Lost so far: 8.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1773 kcal
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Fat: 64.16g | Prot: 68.79g | Carbs: 153.08g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Lunch: Deli Sliced Ham, Calavo Avocado, Scallions or Spring Onions, Whole Wheat Bread, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese. Dinner: Little Caesars Pepperoni Pizza. Snacks/Other: Carbonated Water Unsweetened, Vodka. more...
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2928 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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