TheLovelyMrsG's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

69.2 kg Lost so far: 34.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

1381 kcal

Fat: 65.81g | Prot: 131.15g | Carbs: 53.92g. Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Thomas' Pizza Bagel, Chicken Breast (Skin Eaten), White BBQ sauce. Snacks/Other: Torani Sugar Free Hazelnut Syrup, Coffee. more...

1065 kcal

Exercise: Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Apple Health - 16 hours and 30 minutes. more...

Losing 0.8 kg a Week

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TheLovelyMrsG's Journal, 22 Oct 21

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TheLovelyMrsG's Weight History