Weigh In record (no journal entry) for 22 October 2021
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65.0 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1321 kcal
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Fat: 59.78g | Prot: 43.30g | Carbs: 164.34g.
Breakfast: Nature's Path Qi'a Creamy Coconut Oatmeal, Weight Watchers Multigrain Bread, International Delight French Vanilla Zero Sugar, Coffee. Lunch: KFC Gravy, KFC Popcorn Chicken (Individual), KFC French Fries (Individual). Dinner: Compliments Crab Flavoured Seafood, Unico Lima Beans, Grape Tomatoes, Great Value Roasted & Salted Almonds, Sobeys Low Fat Multigrain Bread. Snacks/Other: Goldfish Whole Grain Cheddar, International Delight French Vanilla Zero Sugar, Coffee, Splenda No Calorie Sweetener (Packet). more...
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1703 kcal
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Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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pamelastone64's Weight History
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