Weigh In record (no journal entry) for 22 October 2021
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65.9 kg
Lost so far: 10.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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825 kcal
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Fat: 44.96g | Prot: 50.28g | Carbs: 54.19g.
Breakfast: Морковь по-Корейски, ВкусВилл "Тортилья" Пшеничная, Жареная или Запеченная Курица (Кожа не Съедена), Кофе с Молоком, Montarell Сыр Бри. Lunch: Морковь по-Корейски, ВкусВилл Зразы, Бурже Хлеб Цельнозерновой, Лосось. more...
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Gaining 7.7 kg a Week
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Len Chik's Weight History
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