Weigh In record (no journal entry) for 22 October 2021
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101.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1803 kcal
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Fat: 76.28g | Prot: 91.85g | Carbs: 119.91g.
Breakfast: Шадринск Молоко 7,1%, Белый Город Сливки 33%, Простоквашино Сметана 20%, Белый Город Сливки 33%, Сырники Маминв. Lunch: Шадринск Молоко 7,1%, Евразия Лагман. Dinner: Красное Яблоко, Говядина Отварная. more...
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Gaining 0.7 kg a Week
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