161.4 @bedtime
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1240 kcal
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Fat: 56.09g | Prot: 74.18g | Carbs: 113.45g.
Breakfast: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Lunch: M&M Meat Shops Bacon Wrapped Jalapeño Shooters. Dinner: Coleslaw , Potato French Fries, Cooked Perch. more...
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Losing 5.4 kg a Week
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rosetonelli's Weight History
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