Weigh In record (no journal entry) for 21 October 2021
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119.7 kg
Lost so far: 16.1 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1077 kcal
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Fat: 65.56g | Prot: 63.45g | Carbs: 17.51g.
Breakfast: Coffee, Heavy Cream. Lunch: Polaner Net Carbs Sugar-Free Concord Grape w/Fiber, Justin's-Net Carb Classic Almond Butter, Thin Slim Plain Bread Plain Regular Slice. Dinner: Great Value Net Carb California Style Vegetable Mix, Bacon Grease, The Spice Hunter Chinese Five Spice Blend, Daily Chef Boneless Skinless Chicken Thigh Portions, Thai Kitchen Premium Fish Sauce, Natural Heaven Spaghetti, Seal Sama Sugar Free Teriyaki Sauce. more...
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steady weight
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CrazyLupieLife's Weight History
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