Weigh In record (no journal entry) for 21 October 2021
|
123.7 kg
Lost so far: 3.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
699 kcal
|
Fat: 34.63g | Prot: 21.51g | Carbs: 74.17g.
Breakfast: Amazing Herbs Black Seed Oil, Dole Romaine Lettuce, Souper Salad Raisins, Caesar Salad Dressing , Spinach (Chopped or Leaf, Frozen) . Lunch: America's Choice Natural Walnuts, Souper Salad Raisins, Dole Romaine Lettuce, Caesar Salad Dressing, Sari Foods Nutritional Yeast, Bush's Best Maple & Cured Bacon Baked Beans. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buenitabishop's Weight History
|