Weigh In record (no journal entry) for 21 October 2021
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56.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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429 kcal
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Fat: 24.35g | Prot: 40.18g | Carbs: 10.80g.
Lunch: Liberte Kefir (250ml), Kirkland Signature Pesto au Basilic, Baked or Broiled Salmon, Compliments Sliced Beets. more...
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Losing 0.3 kg a Week
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