Weigh In record (no journal entry) for 21 October 2021
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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806 kcal
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Fat: 30.38g | Prot: 57.75g | Carbs: 77.83g.
Breakfast: Coffee, Carbonated Water Unsweetened, Usana Nutrimeal. Lunch: Bick's Sweet Green Relish, Kraft Miracle Whip, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Sweet Red Peppers , Carbonated Water Unsweetened. Dinner: Premium Plus Soda Crackers, Apples , Moe’S Arctic Vegetable Soup, Carbonated Water Unsweetened, Chicken. Snacks/Other: Great Value Light Caesar, Dole Chopped Romaine Lettuce, Babybel Original, Carbonated Water Unsweetened, Carbonated Water Unsweetened. more...
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1994 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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arnoldmoe's Weight History
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