Mmmmmmmph! So slooooow! Still, better than the alternative
|
102.3 kg
Lost so far: 24.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1511 kcal
|
Fat: 72.68g | Prot: 30.84g | Carbs: 193.61g.
Breakfast: Dare Gluten Free Breton Herb and Garlic, Hershey's Symphony Milk Chocolate with Almonds & Toffee Bar, Kozy Shack Tapioca Pudding, Athenos Roasted Garlic Hummus, Weigh-in Day - eat whatever I want. Lunch: Grapes, Athenos Roasted Garlic Hummus, Hershey's Symphony Milk Chocolate with Almonds & Toffee Bar, Dare Gluten Free Breton Herb and Garlic. Dinner: Butter (Salted), Canyon Bakehouse Gluten Free Ancient Grain Bread. more...
|
Losing 0.4 kg a Week
|
Comments
21 Oct 21 by member: ridemariel
|
I'm loving the downward trend that's happening.
21 Oct 21 by member: meonadiet
|
Slow loss means permanent loss! You are going to love that!! Happy for you!
21 Oct 21 by member: LISfifty
|
That’s how I did it, slowly.😊
Now I am slipping only because my routine is messed up for awhile, I’ll be back on track soon.👍🌸
22 Oct 21 by member: Shrewdness
|
Drink LOTS of water, and get extra movements in through out your day whenever you can aka stairs not lift, furthest park from the store all of that adds up! Good luck.
22 Oct 21 by member: Bandrai
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|