Sloooooooow! It’s so discouraging! But, at least I’m not gaining.
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102.7 kg
Lost so far: 23.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1287 kcal
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Fat: 43.35g | Prot: 65.06g | Carbs: 156.44g.
Breakfast: Friendly Farms 1% Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice, Egg, Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread. Lunch: Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread, Denny's Sliced Tomatoes (3 Slices). Dinner: Birds Eye Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pompeian Extra Virgin Olive Oil. Snacks/Other: Gala Apples. more...
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Losing 0.4 kg a Week
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Comments
14 Oct 21 by member: yogagoddess186
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Exactly, every day notching down even slowly is another day not gaining.
14 Oct 21 by member: SparkKG
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For sure! I gained this week.
15 Oct 21 by member: meonadiet
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Exactly 😊 a day not gaining is a good day, a day eating well is an excellent day and a day with good eating and muscle building the way to skip a step on the FS game board. You’re still in the game 👍
15 Oct 21 by member: SparkKG
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Thanks, everyone. I love FS!
16 Oct 21 by member: Johanne
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