DO N OK's Journal, 21 Oct 21

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Woke at 209.0# been the exact same weight going on for almost 10 days, maybe my scale is off did not loose or gain a SINGLE F_N OZ . Been varing different eating concepts, well back to the plan and keep at it, and I'm DO N OK .Well maybe not so much !!!

94.8 kg Lost so far: 98.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1153 kcal

Fat: 91.13g | Prot: 55.79g | Carbs: 30.78g. Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Costco Key Lime Pie. Dinner: Smoked Eel. Snacks/Other: Trader Joe's Wisconsin Cheddar Cheese Curds. more...

3409 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

17 Supporters Support

Comments

Maintenance is not easy! Great job!

21 Oct 21 by member: LISfifty

Plateau, don't panic. You're doing more than ok.

21 Oct 21 by member: Eral66

I think you are doing wonderful!! And at least you didn't gain a Single F_n oz.... lol!!!I left here and went to weight watchers. I'm back. I've been coasting here and I coasted ot ww but it costs money and FS doesn't. so.. I may as well stay on this. Plus with diabetes WW doesn't have a plan for LCHF or not so high fat.

21 Oct 21 by member: dboza

You and me both but because we are doing right bet we are both lower in 6 weeks, you’re ahead of me - come on lets push for onederland.

21 Oct 21 by member: SparkKG

Seems like a lot of us are doing the plateau thing right now. Hang Tough! This too shall pass!

21 Oct 21 by member: SLYONE 22


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DO N OK's Journal, 21 Oct 21

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