Weigh In record (no journal entry) for 21 October 2021
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1891 kcal
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Fat: 86.66g | Prot: 129.72g | Carbs: 115.12g.
Breakfast: Chobani Blueberry Blended Greek Yogurt, Lender's Plain Bagels (Small), Spence & Co Nova Lox, Egg White. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing, Sonny's Bar-B-Q Hamburger on Bun. Snacks/Other: Soft Serve Ice Cream, Beer. more...
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1708 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
24 Oct 21 by member: yfritz
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Yfritz, thanks for checking in. I was back east for a few days attending to my mother who fell ill and was in hospital for about 2 weeks. It was touch and go for a while but she was discharged 2 days before her 90th birthday. It was a gift that we got to be with her. The road from here will be tough as she's not really with it any more. But there's hope that she'll regain some function and quality of life as she recovers.
I hope you're well and have been enjoying the Fall weather.
25 Oct 21 by member: Siegels
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That’s a tough situation. But I’m hopeful as you are. Thank you for letting me know. Will be thinking about your mother.
25 Oct 21 by member: yfritz
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