Weigh In record (no journal entry) for 21 October 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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949 kcal
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Fat: 32.31g | Prot: 102.55g | Carbs: 58.96g.
Breakfast: Rnpc Biscuits Chocolat. Lunch: Kaki, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Citterio Bresaola Della Valtellina I.G.P., Rnpc Tortitos Bacon. Dinner: Rnpc Biscuits Chocolat, Blanc d'Oeuf Cuit, Oeuf, Drasanvi Pan Proteico. Snacks/Other: Chocolat Intense Protéiné. more...
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Losing 0.4 kg a Week
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