Weigh In record (no journal entry) for 10 October 2021
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1273 kcal
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Fat: 41.87g | Prot: 37.59g | Carbs: 185.74g.
Breakfast: Superfruit Pruneaux, Quaker Oatmeal to Go Maple & Brown Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Oeuf Brouillé, Cavendish Farms Galettes de Pomme de Terre, Selection Saucisses Fumées au Poulet. Dinner: Sushi. more...
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Losing 3.8 kg a Week
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